Dreams, OBEs, + Cosmic Travels
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How to Have an Out-of-Body Experience Naturally: Complete Beginner's Guide
Learn how to have natural out-of-body experiences through my personal journey from nightmares and sleep paralysis to OBEs. A step-by-step guide for beginners.
What is an Out-of-Body Experience? | The Science and What to Expect
OBEs can be brought on by a myriad of different circumstances such as trauma, sleep, medications or drug use, and are often a component of near death experiences (NDEs). The defining factor in each of these situations is that the seat of one’s consciousness has separated itself from the physical body.
In this post we’ll explore the causes of OBEs, preliminary scientific observations, and what you might experience during an OBE.
Spiritual Dreams and a Soul Dream Experience
Most of the dreams you have are psychological in nature, assisting you in retaining and integrating new, learned information. But spiritual dreams are on the rise and there are plenty different types of these dreams waiting for you to experience them.
Some of these uncommon experiences can present themselves as precognitive or prophetic dreams, visitations from past loved ones, direct messages from the universe or entities, and even resolutive soul dream experiences.
Whether you’re experiencing a psychological dream or a spiritual dream, the intention is the same: to lead your soul to a greater understanding of who you are.
On Nightmares and Their Healing Wisdom
Nightmares exist for a purpose: to help you acknowledge and explore your internal fear-based narrative so that you can be empowered to change it. Our nightmares are often dismissed as an unfortunate experience and from a young age many people are told to just shake them off or get over them but in reality, the downplaying of our nightmare’s significance is what is truly unfortunate. In this post we’ll explore the ins and outs of nightmares, their purpose, and how to understand and apply their healing wisdom.
Dream Dictionaries: How to Use and Choose One
Dream dictionaries are best used when you get stuck in your self-interpretation process. They can present us with a series of suggestions to spark creative thinking and get the interpretation juices flowing again but I always suggest beginning with self-interpretation and exploration as it’s much more accurate and takes the totality of your experiences into account.
How to Interpret Your Own Dreams
Dream interpretation is so much more than memorizing a list of definitions and meanings and putting it together; dream interpretation is the exploration of your internal conversation via your unique symbolic language—of which there are over 8 billion different versions on the planet.
The People in Your Dreams
Some of the most common pieces of imagery you might find in dreams are both the people we know and love and complete strangers. As a social species, this makes total sense!
In this post we’ll discuss how to identify the meaning and purpose of particular individuals in your unique dream space from both a psychological and spiritual perspective.
Dream Recall: How to Remember Your Dreams
Successful dream recall doesn’t always happen overnight. In fact, it typically takes about 1-4 weeks of consistent, daily effort to begin regularly recalling your dreams. This is because your brain needs time to physically form your dream recall pathway.
Your Personal Evolution Through Dreamwork
The act of dreaming is currently believed to be the brain distilling and integrating everyday information and experiences into your life-story. Typically, new experiences and information from the day prior will appear in your dreams. However, it can sometimes take up to 3 days for these experiences to appear in the dreamscape. This is called the dream lag effect.
Understanding Sleep Science to Improve Your Dream Recall and Dream Practice
The basis of any dream practice is built on the understanding of why and how we dream as well as the importance of getting regular, restful sleep.
This article covers the basic science of sleep and dreams, providing you with a succinct foundational knowledge to help you build your dream practice. While it may seem obvious, you can't dream if you don't sleep!