Dreams, OBEs, + Cosmic Travels
A Blog by Meg Bartlett
4 Benefits of Dream Walking
Dream walking is a simple yet powerful bedtime practice. In this post, we explore what dream walking is, how to do it, and four key benefits: deepening your relationship with self, increasing your chances of lucid dreaming, supporting your mental health goals, and strengthening your overall dream recall. Your dreams are already working for you — dream walking helps you meet them halfway.
Cleopatra’s Tomb, Discovered | A Prophetic Dream
In a potentially-prophetic, vivid lucid dream, I received the message that Cleopatra's tomb would soon be discovered and that something within it would completely re-write history.
Dreaming for Answers with the Power of Naps and Biphasic Sleep Benefits
Learn how nap dreams and biphasic sleep can unlock powerful self-insight with the biology of REM sleep and intention-setting using MILD and WBTB lucid dreaming techniques.
On Sleep Paralysis | How to Heal It and Its Essential Function in OBEs
After 20 years of terrifying sleep paralysis episodes, I finally healed my relationship with them — and discovered something remarkable on the other side. Learn the biological science behind sleep paralysis, how to address the root cause of the fear, and how it can open the door to out-of-body experiences.
On Lucid Dreaming | A Bridge to Out-of-Body Experiences
Learn what lucid dreaming is, the neuroscience behind it, and proven techniques like MILD, WBTB, and reality testing. Discover how lucid dreams can improve your life — and serve as a gateway to out-of-body experiences.
What's Your Dream Mode? A Guide to Non-Visual Dreaming and Aphantasia
Did you know you can dream without any visual imagery? Explore the 8 distinct dream modes — from auditory and tactile to emotional and sense-of-knowing — and learn how to interpret your dreams no matter how you experience them, including if you have aphantasia.
Lessons in Potentiality | A Journey Through Parallel Selves and Across Alternate Timelines
A chronicle of encounters through out-of-body experiences, dreamwalking, and travel through the Earth Tube System — a gravitational network connecting individual souls to their parallel lives. From a blurry bedroom in Minneapolis to a post-apocalyptic refuge, these vivid entries culminate in a single, irreversible choice: to collapse every potential lifetime into one.
How to Build a Dreamwork Practice
Build a dreamwork practice from scratch including better sleep, dream recall, journaling, interpretation, and personal growth. Developing a dreamwork practice is a simple daily addition with maximum benefits for your mental, emotional, and spiritual wellbeing.
Bathrooms and Toilets | Dream Meanings
Ever dreamed about needing the bathroom but not being able to go? Bathroom and toilet dreams are surprisingly meaningful. Learn what they symbolize, why you're having them, and how to use them to release what's holding you back.
A Lesson in Orbit | An Out-of-Body Experience
A consciousness leaves its body and ascends to an orbiting craft, where interdimensional beings await to teach a lesson that cannot be learned on Earth. A first-person OBE.
Muddy Waters: A Dream Interpretation
Explore a dream interpretation about muddy water and what it reveals about releasing old emotions, embracing new life chapters, and holding yourself accountable.
The Gravity Scale: A Dream Interpretation Tool
Transform your dream journal practice with one small tool: the gravity scale. Find out how rating your dreams from 1-10 can unlock personal patterns, prophetic insights, and spiritual messages hiding in plain sight.
Hey There Little Green Man… | An Extraterrestrial Out-of-Body Experience
A vivid first-person account of an out-of-body experience detailing an unexpected encounter with an extraterrestrial visitor.
How To Have an Out-of-Body Experience Intentionally: Complete Intermediate and Expert Guide
Ready to explore beyond your body? This guide covers intermediate and advanced OBE techniques, from lucid dream exits to wake-induced experiences.
How to Have an Out-of-Body Experience Naturally: Complete Beginner's Guide
Learn how to have natural out-of-body experiences through my personal journey from nightmares and sleep paralysis to OBEs. A step-by-step guide for beginners.
What is an Out-of-Body Experience? | The Science and What to Expect
OBEs can be brought on by a myriad of different circumstances such as trauma, sleep, medications or drug use, and are often a component of near death experiences (NDEs). The defining factor in each of these situations is that the seat of one’s consciousness has separated itself from the physical body.
In this post we’ll explore the causes of OBEs, preliminary scientific observations, and what you might experience during an OBE.
The War for Vega | A Galactic History from the Lyra Constellation
A starseed memory unlocked by the star Vega: life as a blue avian warrior, the War for Vega, and why Lyran souls now call Earth home.
The Prison of Memory: On Releasing a Soul from Darkness
I turn back to the woven prison before me and begin to identify strands of memory that have become brittle across time. Gently, I move my soul hands across them and they crumble into dust at my touch. So many of these threads were ready to disintegrate… to be released back into the universe.
The Serpent and the Weaver: A Dream from the Hall of Globes
My footsteps clicked lightly on the marble floors of this palace in the stars, not because my corporeal form naturally made noise but for the need to announce our presence as we approached the Hall of Globes. Golden light poured out from the chamber like liquid upon the floor and heads turned to acknowledge my partner, Agoria, and I as we entered the cosmic viewing room.
Through Liquid Light: Navigating Parallel Worlds Through Oceanic Portals
The mass of liquid light morphed and shimmered the closer I got, like a mirage of mirrors through which different scenes played out. My lungs began to burn from the lack of oxygen and just as the orb shifted it’s image to that of a blurry but bright shoreline, my fingers reached out. They penetrated the orb’s surface easily, as if it, itself, were made of water, but as soon as the first fingertip passed through I felt a tug.
The orb grabbed me, for lack of a better phrase, and pulled my body forward.