Dreams, OBEs, + Cosmic Travels
A Blog by Meg Bartlett
On Lucid Dreaming | A Bridge to Out-of-Body Experiences
Learn what lucid dreaming is, the neuroscience behind it, and proven techniques like MILD, WBTB, and reality testing. Discover how lucid dreams can improve your life — and serve as a gateway to out-of-body experiences.
What's Your Dream Mode? A Guide to Non-Visual Dreaming and Aphantasia
Did you know you can dream without any visual imagery? Explore the 8 distinct dream modes — from auditory and tactile to emotional and sense-of-knowing — and learn how to interpret your dreams no matter how you experience them, including if you have aphantasia.
How to Build a Dreamwork Practice
Build a dreamwork practice from scratch including better sleep, dream recall, journaling, interpretation, and personal growth. Developing a dreamwork practice is a simple daily addition with maximum benefits for your mental, emotional, and spiritual wellbeing.
The Gravity Scale: A Dream Interpretation Tool
Transform your dream journal practice with one small tool: the gravity scale. Find out how rating your dreams from 1-10 can unlock personal patterns, prophetic insights, and spiritual messages hiding in plain sight.
How To Have an Out-of-Body Experience Intentionally: Complete Intermediate and Expert Guide
Ready to explore beyond your body? This guide covers intermediate and advanced OBE techniques, from lucid dream exits to wake-induced experiences.
How to Have an Out-of-Body Experience Naturally: Complete Beginner's Guide
Learn how to have natural out-of-body experiences through my personal journey from nightmares and sleep paralysis to OBEs. A step-by-step guide for beginners.
What is an Out-of-Body Experience? | The Science and What to Expect
OBEs can be brought on by a myriad of different circumstances such as trauma, sleep, medications or drug use, and are often a component of near death experiences (NDEs). The defining factor in each of these situations is that the seat of one’s consciousness has separated itself from the physical body.
In this post we’ll explore the causes of OBEs, preliminary scientific observations, and what you might experience during an OBE.
Spiritual Dreams and a Soul Dream Experience
Most of the dreams you have are psychological in nature, assisting you in retaining and integrating new, learned information. But spiritual dreams are on the rise and there are plenty different types of these dreams waiting for you to experience them.
Some of these uncommon experiences can present themselves as precognitive or prophetic dreams, visitations from past loved ones, direct messages from the universe or entities, and even resolutive soul dream experiences.
Whether you’re experiencing a psychological dream or a spiritual dream, the intention is the same: to lead your soul to a greater understanding of who you are.
On Nightmares and Their Healing Wisdom
Why do we have nightmares? To help us acknowledge and explore our wounds and the internal narrative they write so that you can be empowered to change it. Transform your nightmares from frightening experiences into healing wisdom.
Dream Dictionaries: How to Use and Choose One
Learn how to use a dream dictionary effectively and how to choose the right one for you. A dream dictionary can be a great practical tool to add to any dream practice.
How to Interpret Your Own Dreams
Self-guided dream interpretation is so much more than memorizing a list of definitions; it is the exploration of your personal dream language, individual exposure to symbolism, and your internal narrative. Learn a simple 3-step formula to decode your dreams and apply their wisdom to transform your life.
Dream Recall: How to Remember Your Dreams
Build your dream practice with dream recall tips and techniques. Learn bedtime rituals, journaling practices, and helpful habits to remember your dreams.
Your Personal Evolution Through Dreamwork | How to Use Dreams to Better Your Life
Discover how a dream practice helps process memories, regulate emotions, and support psychological evolution. Learn to use dreamwork for healing, spiritual evolution and self-understanding.
Understanding Sleep Science to Improve Your Dream Recall and Dream Practice
An effective dream practice is built on the foundation of sleep. Learn how sleep stages, circadian rhythms, and REM sleep cycles set the stage for effective dream recall.