Dreams, OBEs, + Cosmic Travels
A Blog by Meg Bartlett
Dreaming for Answers with the Power of Naps and Biphasic Sleep Benefits
Learn how nap dreams and biphasic sleep can unlock powerful self-insight with the biology of REM sleep and intention-setting using MILD and WBTB lucid dreaming techniques.
On Lucid Dreaming | A Bridge to Out-of-Body Experiences
Learn what lucid dreaming is, the neuroscience behind it, and proven techniques like MILD, WBTB, and reality testing. Discover how lucid dreams can improve your life — and serve as a gateway to out-of-body experiences.
What's Your Dream Mode? A Guide to Non-Visual Dreaming and Aphantasia
Did you know you can dream without any visual imagery? Explore the 8 distinct dream modes — from auditory and tactile to emotional and sense-of-knowing — and learn how to interpret your dreams no matter how you experience them, including if you have aphantasia.
How to Build a Dreamwork Practice
Build a dreamwork practice from scratch including better sleep, dream recall, journaling, interpretation, and personal growth. Developing a dreamwork practice is a simple daily addition with maximum benefits for your mental, emotional, and spiritual wellbeing.