Dreams, OBEs, + Cosmic Travels
A Blog by Meg Bartlett
4 Benefits of Dream Walking
Dream walking is a simple yet powerful bedtime practice. In this post, we explore what dream walking is, how to do it, and four key benefits: deepening your relationship with self, increasing your chances of lucid dreaming, supporting your mental health goals, and strengthening your overall dream recall. Your dreams are already working for you — dream walking helps you meet them halfway.
The Gravity Scale: A Dream Interpretation Tool
Transform your dream journal practice with one small tool: the gravity scale. Find out how rating your dreams from 1-10 can unlock personal patterns, prophetic insights, and spiritual messages hiding in plain sight.
On Nightmares and Their Healing Wisdom
Why do we have nightmares? To help us acknowledge and explore our wounds and the internal narrative they write so that you can be empowered to change it. Transform your nightmares from frightening experiences into healing wisdom.
Dream Dictionaries: How to Use and Choose One
Learn how to use a dream dictionary effectively and how to choose the right one for you. A dream dictionary can be a great practical tool to add to any dream practice.
How to Interpret Your Own Dreams
Self-guided dream interpretation is so much more than memorizing a list of definitions; it is the exploration of your personal dream language, individual exposure to symbolism, and your internal narrative. Learn a simple 3-step formula to decode your dreams and apply their wisdom to transform your life.
The People in Your Dreams | Dream Meanings
Understand what the people in your dreams really mean. Discover psychological and spiritual interpretations to decode waking relationships through dream practice.
Dream Recall: How to Remember Your Dreams
Build your dream practice with dream recall tips and techniques. Learn bedtime rituals, journaling practices, and helpful habits to remember your dreams.
Your Personal Evolution Through Dreamwork | How to Use Dreams to Better Your Life
Discover how a dream practice helps process memories, regulate emotions, and support psychological evolution. Learn to use dreamwork for healing, spiritual evolution and self-understanding.