Dreams, OBEs, + Cosmic Travels
A Blog by Meg Bartlett
4 Benefits of Dream Walking
Dream walking is a simple yet powerful bedtime practice. In this post, we explore what dream walking is, how to do it, and four key benefits: deepening your relationship with self, increasing your chances of lucid dreaming, supporting your mental health goals, and strengthening your overall dream recall. Your dreams are already working for you — dream walking helps you meet them halfway.
What's Your Dream Mode? A Guide to Non-Visual Dreaming and Aphantasia
Did you know you can dream without any visual imagery? Explore the 8 distinct dream modes — from auditory and tactile to emotional and sense-of-knowing — and learn how to interpret your dreams no matter how you experience them, including if you have aphantasia.
How to Build a Dreamwork Practice
Build a dreamwork practice from scratch including better sleep, dream recall, journaling, interpretation, and personal growth. Developing a dreamwork practice is a simple daily addition with maximum benefits for your mental, emotional, and spiritual wellbeing.
Muddy Waters: A Dream Interpretation
Explore a dream interpretation about muddy water and what it reveals about releasing old emotions, embracing new life chapters, and holding yourself accountable.
The Gravity Scale: A Dream Interpretation Tool
Transform your dream journal practice with one small tool: the gravity scale. Find out how rating your dreams from 1-10 can unlock personal patterns, prophetic insights, and spiritual messages hiding in plain sight.